自然光作为手机摄影最基础、最易获取的光源，直接决定画面色彩质感与视觉表现力。科学掌握自然光色彩捕捉技术， 是提升手机摄影成像质量、提高手机摄影传播价值的有效方法。为建立系统化、可落地的手机摄影自然光色彩捕捉培训体系， 解决大众摄影中色彩偏差、光线运用不恰当等问题，文章围绕手机摄影中自然光色彩捕捉技巧的培训方法展开一系列分析和 研究。结果表明，通过构建理论框架、强化实操训练、完善培训模式等方法，可显著提高学习者的自然光色彩识别、还原、 创作能力，有效改善手机摄影作品的色彩准确度、画面通透度、艺术表现力，从而为手机摄影技能普及和专业培训课程开发 提供科学依据和实践参考。

As the most fundamental and readily available light source for mobile photography, natural light directly determines the color texture and visual expressiveness of images. Mastering the scientific techniques of natural light color capture is an effective way to enhance the imaging quality and communication value of mobile photography. To establish a systematic and practical training system for natural light color capture in mobile photography, addressing issues such as color deviation and improper lighting application in amateur photography, this article conducts a series of analyses and research on methods for training natural light color capture techniques in mobile photography. The results show that specific training approaches— such as building a theoretical framework, reinforcing practical training, and improving training models—significantly enhance learners' abilities in natural light color recognition, reproduction, and creative application. These methods effectively improve the color accuracy, visual clarity, and artistic expressiveness of mobile photography works, thereby providing a scientific basis and practical reference for the popularization of mobile photography skills and the development of professional training courses.